MENTAL WELL-BEING

How to find happiness

HOW TO FIND HAPPINESS

Generally, happy people are pleasant to be around with. They produce so much positive energy that makes life so easy and bearable regardless of circumstances. So how can one find happiness? I’ll go straight to the point. You can find true happiness if you learn gratitude. Because gratitude will give you a sense of contentment …

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HOW TO CONTROL OVERTHINKING

Before I gained control over the course of my life, one of my many battles was overthinking. I tell you sometimes I would overthink myself to insomnia and/or tears. I almost overthought myself to my own destruction. And like many people who can relate, I often agonized about how one could control overthinking. Overthinking involves …

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can self esteem be learned

CAN SELF-ESTEEM BE LEARNED?

Self-esteem is the perception you have of yourself. It involves your thoughts concerning who you are, how you look, and how your body and mind function. It’s how you feel about yourself. Can self-esteem be learned? Definitely! Where does self-esteem come from? From the time of your birth, till you became fully aware of yourself, …

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your thoughts are not private

YOUR THOUGHTS ARE NOT PRIVATE

Do you often find yourself saying or doing things that you regret? Perhaps you are fed up with people complaining about your attitude or character. Or you can’t figure out why people say you have a bad attitude when all you do is try to be your level best. We all want to be known …

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15 signs of low self-esteem in a man

15 SIGNS OF LOW SELF-ESTEEM IN A MAN

Self-esteem is your evaluation of your own worth. Or simply the opinion you have about yourself. Low self-esteem is capable of damaging one’s quality of life. Most toxic relationships involve a party with low self-esteem resulting in increased levels of gender-based violence and crimes of passion. This article will highlight 15 signs of low self-esteem …

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how to make your wife happy

HOW TO MAKE YOUR WOMAN HAPPY

There is a saying that goes happy wife; happy life. A more accurate version would be happy spouse; happy life. For true happiness to be attained, the 5 basic human needs as theorized by the psychologist Maslow have to be satisfied. This article will look at how to make your wife happy. A woman is …

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THE FIVE BASIC HUMAN NEEDS

How can I be happy in life? That’s a question asked by many, and this article will answer that question using the Hierarchy of Basic Human Needs. The psychologist Abraham Maslow derived these from his theory of human motivation. Maslow used a pyramid to illustrate the five basic human needs. A close look at this …

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